Wellness

Blog categorized as Wellness

How To Fight Job Search-Related Mental Stress 

Job searching is still a stressful exercise even with technological advances that are designed to make it simpler and easier. 


Even the brightest candidates with sound qualifications and experience struggle to find jobs that align with their skills and values. From a mental health perspective, t...

Monica
24.02.24 05:50 PM - Comment(s)
How Your Diet Affects You
Unsurprisingly, your diet can have many effects on you, even beyond just your physical health. A poor diet is more critical to our body than many people realize and your diet affects you in ways that you don’t even think about. 


A poor diet can be directly responsible for several deadly diseases...

Monica
24.02.24 05:48 PM - Comment(s)
5 Ways To Manage Your Stress


Today, many people value hard work to the point of exhaustion, and they can end up getting burned out. While it may seem valiant to work long days and you feel like you’re getting a lot done, it can have adverse effects on your ​health​. This can affect your overall productivity&...

Monica
24.02.24 05:48 PM - Comment(s)

Today, many people value hard work to the point of exhaustion, and they can end up getting burned out. While it may seem valiant to work long days and you feel like you're getting a lot done, it can have adverse effects on your ​health. This can affect your overall productivity&...

Valentina
11.10.21 06:30 PM - Comment(s)

There is a lot going on right now. It's easy to get lost in the overflow of responsibilities and processing of information. If you feel like there's too much to do, you're not alone. Finding a balance between personal time and work requirements is an experience everyone can understand.


Here's a fri...

Valentina
30.08.21 07:52 PM - Comment(s)
How COVID affects your mental health

For the past year, most people have been adjusting to new lifestyles. Everyone has become accustomed to lockdowns, restricted travel, and extreme boredom. And all that can take a toll on your mental health. Last year, mental health issue prevalence rose and it's no coincidence that i...

Valentina
01.06.21 06:15 PM - Comment(s)
How to Survive Residency After Medical School

You finally did it. After four years of hard, exhausting work, you've graduated medical school and matched into a residency program. Now that all the hard work is done, you can get on to doing what you love, being a doctor. Of course, even in residency there's other problems that you need to solve ...

Valentina
15.02.21 11:48 PM - Comment(s)
How you can stop the spread of COVID-19

We're now 6 months from the 1st recorded case of COVID-19 in the United States. Since then, over 3,000,000 Americans have been infected and over 125,000 have passed away due to complications related to the virus. While the virus continues to rage through the US, people are worried about themselves ...

Valentina
20.07.20 06:03 PM - Comment(s)
How Black Americans are affected by the US health care system

Access to health care is an important right that everybody should have. Affordable health care can help keep a labor force healthy and productive. However, many people aren't receiving the treatment that they need, especially Black Americans.  Black Americans can be adversely affected by the h...

Valentina
13.07.20 06:23 PM - Comment(s)
5 ways to manage your stress

Today, many people value hard work to the point of exhaustion, and they can end up getting burned out. While it may seem valiant to work long days and you feel like you're getting a lot done, it can have adverse effects on your ​health​. This can affect your overall productivity...

Valentina
20.04.20 05:59 PM - Comment(s)